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This compact fitness set includes a skipping rope, a bow-tie resistance band and two grip strengtheners. Suitable for a quick workout at home, or take it with you to stay active when travelling. - Pouch: 20 ( h ) x 15 ( dia ) - 80g/m2 non-woven fabric - Hand grips: 12.2 ( l ) x 9.5 ( w ) x 2.7 ( h ) - metal and foam - Bow-tie resistance band: 35 ( l ) x 25 ( h ) - TPE and foam - Skipping rope: 283 ( l ) - PP and foam - packaged in a drawstring pouch